Let’s Aim for the SIZE OF A BANANA

Let’s Aim for the SIZE OF A BANANA

When I say the “SIZE OF A BANANA”, I’m referring to the idealistic shape and size of poop!

In addition to the size and shape, the color and smell of your feces matter when aiming for a healthier skin. I used to experience chronic gastritis due to stress when I was younger and had very bad skin; I would have so many pimples. But 20 years ago, I started acupuncture treatment for my digestive system. Once my digestive system improved, my skin started to get better; my pimples disappeared and I started to have moist skin that would last for a long time. In addition to my acupuncture treatment, I have changed my diet and way of life according to the doctor’s recommendation, and I have also spent time studying ways to improve my life as well.

There are many treatments, but slightly changing your way of life is a very easy treatment that can be tried out immediately.

You can always confirm if your digestive system has improved by looking if the size of your feces is similar to a banana. The size, the smell, and the color change when your digestive system has improved, so I have been slowly but steadily improving my health by slightly changing my diet and drinking more water over the years.

目指せバナナサイズ

目指せバナナサイズの事についてお話しします。
バナナサイズとは、理想的は便のサイズの事です。
便の色と臭いなども腸内環境を整えて事で便秘やお肌のトラブルも解消出来ます。
これは私自身の体験談です。私は若い頃からストレスなど多く慢性胃炎で顔に常に吹き出もの出来、肌の状態は最悪でしたが、20年前から鍼治療で胃腸のトリートメントを始めたことをきっかけに胃腸の状態と肌の状態が活気的に改善されました。結果的に肌の吹き出ものが消え、潤いが長くキープされています。鍼治療以外に先生の指示で食べる物や生活習慣を変え、自分でも改善のため勉強をしました。
色々な美容法があると思いますが生活習慣を少し変えることは、自身で出来る簡単な美容法ですので興味のある方は試してみて下さい。
その中でも、便のバナナサイズは自身で確認出来る腸内環境です。サイズや臭いや色など腸内細菌の環境で便が変わりますので、その状態で食事内容や水を多く飲んだりと地道な努力を続けている日々です。